SERVICES

• Personalised weekly workouts (limited to one edit per week)
• Access to a full-time coach for advice and support
• Fortnightly check-in (in person or zoom) 
• Community  of supportive novice to seasoned athletes
• Access to Whatsapp training group with other athletes
• Race day strategy
• Guidance in nutrition including planning and preparation for training & race days
• Team marquee at Triathlon events
• Access to high performance testing (lactate, CDA, VO2)

Slash time off your PB with our running programs for 5km through to the ultra marathon distances. Improving your stride can help you get you faster and avoiding injury so line us up for a technique session, 1:1 and 2:1 available.

Want to improve your swim? We offer swim programs as well as 1:1 or 2:1 technique sessions to get you swimming more efficiently and faster. 

• All group sessions $10 per casual session, or included in community/full membership
• Run crew: October - March on Thursday nights 6pm Frankston High School track, 49 Baileyana St, Frankston South
• Summer swimming: Nov - March on Wednesdays and Fridays 6am Frankston Pier (OWS) and pool
• Winter swim squad: April - October on Wednesdays and Fridays 5.30am
• Zwift ride: April - September Tuesday nights 6pm online
• Saturday group ride

• Athletes sweat different rates and amounts of sodium, when we don't replace enough in a training session or on race day we know about it, cramping! You only need one test, sodium content will not vary much for an individual.
• Level up now offers sweat testing as a service to our athletes and anyone in the wider community who wants to nail their hydration plan.
• Test session includes analysis and hydration strategy.
• PF&H stock available. 
• Email below for more information, or book: https://levelupsweattesting.square.site/
• levelupsweattesting@gmail.com

• Road, TT, gravel, commuter, a bike fit is the number one investment in your cycling.
• Tom learned from the best in the business, Dr Mitch Anderson, and has been fitting for years with huge success.
• Allow 2hr for fit appointment with possible follow-up 15min adjustment.
• Wear cycling kit and bring cycling shoes.
• Send us a message to enquire about booking.