PRICE GUIDE

Swim Squad & Community Membership $15pw

Looking to train with a community? Don't have the time to commit to a full training schedule? Get access to all group sessions & membership discounts.

April - November we run a swim sqaud every Wednesday and Friday, 5.30am at PARC in Frankston. Over summer we try to use the bay once a week and move to Pines outdoor 50m pool.

Coaching includes:

Personalised weekly workouts (limited to one edit per week)
Access to a full-time coach for advice and support
Fortnightly check-in (in person or zoom)
Community of supportive novice to seasoned athletes
Access to Whatsapp training group with other athletes
Race day strategy
Guidance in nutrition including planning and preparation for training & race days
Team marquee at Triathlon events
Sponsorship opportunities available

Triathlon - from $70pw

Whether your goals are geared toward your first triathlon or your tenth Ironman, we can develop individualised programs to help you level up.

Running - from $70pw

We can offer programs to build your running from the ground up, or take it to the next level.

Cycling - from $70pw

From crit racing to multistage events, beginners to advanced. Our coaches can build your cycling strength and endurance so you are smashing your athletic goals.

Swim Technique Session - $80pp

1:1 or small group swim technique sessions available for 45 minutes to help stroke correction and improve efficiency. Coach on deck providing movement analysis and video footage.

Run Technique Session - $80pp

1:1 or 2:1 run technique sessions available for 45 minutes to improve technique for a faster and injury free stride. Our coaches can help you smash your goals and get you across the finish line, no matter the distance.

Alt Programs $70pw

Tempted by the dark side of gravel racing? Or want to tackle a trail ultra? Programs to suit with tri maintenance.